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Week 1: Build It · Day 1: Chest & Triceps 50/50 – 39 minutes · Day 2: Back & Biceps – Circuit – 35 minutes · Day 3: Shoulders – LIIFT Intervals – ...

3.5 mile run. That afternoon Asia and I headed out for a quick run together! Wednesday: 80 Day Obsession Booty (Week 2). I've been working ...

Week 2 Day 1: Chest/Triceps – Circuit ... Multiple rounds of back-to-back exercises and minimal rest target your chest and triceps while keeping your heart rate ...

LIIFT4 | Week 2 | Day 1 | CHEST/TRICEPS (Circuit). It's Week 2. You should be feeling well rested after 2 recovery days and ready to HIIT it!

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Today's workout was circuit training – all weights! Two sets of four workouts back to back in three rounds. Then a burnout round and core round.

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liift4 week 1 day 2 back and biceps

LIIFT4 WEEK 1 DAY 2 BACK AND BICEPS · There's just something about having a great release while challenging yourself at the same time. That's what I did.

WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7 WEEK 8. The last 2 weeks go ... 0:00 / 2:58 LIIFT4 Week 5 Day 1 Chest & Triceps - 50/50 Mike's Fitness ...

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LIIFT4 Review - Week 1 - Fit Active Life

Day 2: Back/Biceps circuit (aka quad sets). I learned my lesson the hard way with this workout. It was my first time ever doing a quad set, and I honestly ...

Day 1: Total Body Core. 60m | Strength · Day 2: Booty. 60m | Strength · Day 3 ... Peak Week (Days: 75 - 80). Day 75: AAA (Phase 1). 53m | Strength · Day 76: ...

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